Nutrient Comparison: Oranges VS Canned Corn, Sweet, Yellow, Cream Style, No Salt Added per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges versus 1 kg of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges vs Canned Corn, Sweet, Yellow, Cream Style, No Salt Added:
- 1 kilogram of Oranges has 3.5 times more Vitamin B1, 1.4 times more Vitamin B5 and 11.6 times more Vitamin C than Canned Corn, Sweet, Yellow, Cream Style, No Salt Added.
- While 1 kg of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added contains 1.3 times more Vitamin B2, 3.4 times more Vitamin B3 and 1.5 times more Vitamin B9 than Raw Oranges.
- Both Oranges and Canned Corn, Sweet, Yellow, Cream Style, No Salt Added provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Oranges have insufficient amounts of Vitamin B3
- Both Raw Oranges as well as Canned Corn, Sweet, Yellow, Cream Style, No Salt Added have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Oranges vs Canned Corn, Sweet, Yellow, Cream Style, No Salt Added:
- 1 kilogram of Oranges has 13.3 times more Calcium and 1.4 times more Potassium than Canned Corn, Sweet, Yellow, Cream Style, No Salt Added.
- While 1 kg of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added contains 3.8 times more Iron, 1.7 times more Magnesium, 3.6 times more Phosphorus and 7.6 times more Zinc than Raw Oranges.
- Both Oranges and Canned Corn, Sweet, Yellow, Cream Style, No Salt Added contain similar levels of Copper and Water per one kilogram.
- 1 kilogram of Oranges lack sufficient amounts of Iron and Zinc
- 1 kilogram of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added lack sufficient amounts of Calcium
- Both Raw Oranges as well as Canned Corn, Sweet, Yellow, Cream Style, No Salt Added lack sufficient amounts of Manganese and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges has 2.9 times more Sugars and 2 times more Fiber than Canned Corn, Sweet, Yellow, Cream Style, No Salt Added.
- While 1 kg of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added contains 1.5 times more Energy, 1.5 times more Carbohydrate and 1.9 times more Protein than Raw Oranges.
- 1 kilogram of Oranges provide inadequate amounts of Energy and Protein
- Both Raw Oranges as well as Canned Corn, Sweet, Yellow, Cream Style, No Salt Added provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.