Nutrient Comparison: Valencia Oranges VS Oyster Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Valencia Oranges versus 14 oz of Oyster Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Valencia Oranges vs Oyster Mushrooms:
- 14 ounces of Valencia Oranges have more Vitamin C than Oyster Mushrooms.
- While 14 oz of Raw Oyster Mushrooms contain 1.4 times more Vitamin B1, 8.7 times more Vitamin B2, 18.1 times more Vitamin B3, 5.2 times more Vitamin B5, 1.7 times more Vitamin B6 and more Vitamin D than Raw Valencia Oranges.
- Both Valencia Oranges and Oyster Mushrooms provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Valencia Oranges have insufficient amounts of Vitamin B3 and Vitamin D
- 14 ounces of Oyster Mushrooms have insufficient amounts of Vitamin C
- Both Raw Valencia Oranges as well as Raw Oyster Mushrooms have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Valencia Oranges vs Oyster Mushrooms:
- 14 ounces of Valencia Oranges have 13.3 times more Calcium than Oyster Mushrooms.
- While 14 oz of Raw Oyster Mushrooms contain 6.6 times more Copper, 14.8 times more Iron, 1.8 times more Magnesium, 4.9 times more Manganese, 7.1 times more Phosphorus, 2.3 times more Potassium and 12.8 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Oyster Mushrooms contain similar levels of Water per 14 ounces.
- 14 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 14 ounces of Oyster Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Valencia Oranges have 2 times more Carbohydrate than Oyster Mushrooms.
- While 14 oz of Raw Oyster Mushrooms contain 3.2 times more Protein than Raw Valencia Oranges.
- Both Valencia Oranges and Oyster Mushrooms offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Valencia Oranges provide inadequate amounts of Protein
- Both Raw Valencia Oranges as well as Raw Oyster Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.