Comparing Nutrients in 300 calories Valencia OrangesVS Oyster Mushrooms
Weight per 300 calories
Valencia Oranges
612g
Oyster Mushrooms
909g
Valencia Oranges have 1.5 times more energy per 100g than Oyster Mushrooms. It has low energy density when compared to other foods. Raw Oyster Mushrooms having low energy density.
Discover which food has more nutrients per 300 calories - Valencia Oranges or Oyster Mushrooms?
Valencia Oranges VS Oyster Mushrooms Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Valencia Oranges or Oyster Mushrooms?
Lets compare vitamin content per 300 calories of Valencia Oranges vs Oyster Mushrooms:
300 calories of Valencia Oranges have 4 times more Vitamin A and more Vitamin C than Oyster Mushrooms.
While 300 kcal of Raw Oyster Mushrooms contain 2.1 times more Vitamin B1, 13 times more Vitamin B2, 26.9 times more Vitamin B3, 7.7 times more Vitamin B5, 2.6 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin D than Raw Valencia Oranges.
300 calories of Valencia Oranges have insufficient amounts of Vitamin D
300 calories of Oyster Mushrooms have insufficient amounts of Vitamin A and Vitamin C
Both Raw Valencia Oranges as well as Raw Oyster Mushrooms have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Valencia Oranges vs Oyster Mushrooms:
300 calories of Valencia Oranges have 9 times more Calcium than Oyster Mushrooms.
While 300 kcal of Raw Oyster Mushrooms contain 9.8 times more Copper, 21.9 times more Iron, 2.7 times more Magnesium, 7.3 times more Manganese, 10.5 times more Phosphorus, 3.5 times more Potassium, more Sodium, 19.1 times more Zinc and 1.5 times more Water than Raw Valencia Oranges.
300 calories of Valencia Oranges lack sufficient amounts of Zinc
300 calories of Oyster Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Valencia Oranges have more Omega 3 and 1.3 times more Carbohydrate than Oyster Mushrooms.
While 300 kcal of Raw Oyster Mushrooms contain 4.2 times more Omega 6, 1.4 times more Fiber and 4.7 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Oyster Mushrooms offer comparable quantities of Energy per 300 calories.
300 calories of Valencia Oranges provide inadequate amounts of Omega 6
300 calories of Oyster Mushrooms provide inadequate amounts of Omega 3