Nutrient Comparison: Valencia Oranges VS Oyster Mushrooms per 1 kg
Compare the macro and micronutrient content in 1 kg of Valencia Oranges versus 1 kg of Oyster Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Valencia Oranges vs Oyster Mushrooms:
- 1 kilogram of Valencia Oranges has more Vitamin C than Oyster Mushrooms.
- While 1 kg of Raw Oyster Mushrooms contains 1.4 times more Vitamin B1, 8.7 times more Vitamin B2, 18.1 times more Vitamin B3, 5.2 times more Vitamin B5, 1.7 times more Vitamin B6 and more Vitamin D than Raw Valencia Oranges.
- Both Valencia Oranges and Oyster Mushrooms provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Valencia Oranges have insufficient amounts of Vitamin B3 and Vitamin D
- 1 kilogram of Oyster Mushrooms have insufficient amounts of Vitamin C
- Both Raw Valencia Oranges as well as Raw Oyster Mushrooms have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Valencia Oranges vs Oyster Mushrooms:
- 1 kilogram of Valencia Oranges has 13.3 times more Calcium than Oyster Mushrooms.
- While 1 kg of Raw Oyster Mushrooms contains 6.6 times more Copper, 14.8 times more Iron, 1.8 times more Magnesium, 4.9 times more Manganese, 7.1 times more Phosphorus, 2.3 times more Potassium and 12.8 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Oyster Mushrooms contain similar levels of Water per one kilogram.
- 1 kilogram of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 1 kilogram of Oyster Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Valencia Oranges has 2 times more Carbohydrate than Oyster Mushrooms.
- While 1 kg of Raw Oyster Mushrooms contains 3.2 times more Protein than Raw Valencia Oranges.
- Both Valencia Oranges and Oyster Mushrooms offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Valencia Oranges provide inadequate amounts of Protein
- Both Raw Valencia Oranges as well as Raw Oyster Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.