Nutrient Comparison: Valencia Oranges VS Sesbania Flower per 14 oz
Compare the macro and micronutrient content in 14 oz of Valencia Oranges versus 14 oz of Sesbania Flower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Valencia Oranges vs Sesbania Flower:
- 14 oz of Raw Sesbania Flower contain 2 times more Vitamin B2, 1.6 times more Vitamin B3, 2.6 times more Vitamin B9 and 1.5 times more Vitamin C than Raw Valencia Oranges.
- Both Valencia Oranges and Sesbania Flower provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- Both Raw Valencia Oranges as well as Raw Sesbania Flower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Valencia Oranges vs Sesbania Flower:
- 14 ounces of Valencia Oranges have 2.1 times more Calcium than Sesbania Flower.
- While 14 oz of Raw Sesbania Flower contain 9.3 times more Iron and 1.8 times more Phosphorus than Raw Valencia Oranges.
- Both Valencia Oranges and Sesbania Flower contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Valencia Oranges lack sufficient amounts of Iron
- 14 ounces of Sesbania Flower lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Valencia Oranges have 1.8 times more Carbohydrate than Sesbania Flower.
- 14 ounces of Valencia Oranges provide inadequate amounts of Protein
- Both Raw Valencia Oranges as well as Raw Sesbania Flower provide inadequate amounts of Energy in 14 ounces.