Nutrient Comparison: Valencia Oranges VS Sesbania Flower per 1 kg
Compare the macro and micronutrient content in 1 kg of Valencia Oranges versus 1 kg of Sesbania Flower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Valencia Oranges vs Sesbania Flower:
- 1 kg of Raw Sesbania Flower contains 2 times more Vitamin B2, 1.6 times more Vitamin B3, 2.6 times more Vitamin B9 and 1.5 times more Vitamin C than Raw Valencia Oranges.
- Both Valencia Oranges and Sesbania Flower provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Valencia Oranges have insufficient amounts of Vitamin B3
- Both Raw Valencia Oranges as well as Raw Sesbania Flower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Valencia Oranges vs Sesbania Flower:
- 1 kilogram of Valencia Oranges has 2.1 times more Calcium than Sesbania Flower.
- While 1 kg of Raw Sesbania Flower contains 9.3 times more Iron and 1.8 times more Phosphorus than Raw Valencia Oranges.
- Both Valencia Oranges and Sesbania Flower contain similar levels of Magnesium, Potassium and Water per one kilogram.
- 1 kilogram of Valencia Oranges lack sufficient amounts of Iron
- 1 kilogram of Sesbania Flower lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Valencia Oranges has 1.8 times more Carbohydrate than Sesbania Flower.
- 1 kilogram of Valencia Oranges provide inadequate amounts of Protein
- Both Raw Valencia Oranges as well as Raw Sesbania Flower provide inadequate amounts of Energy in one kilogram.