Lets compare vitamin content per 100 grams of Valencia Oranges vs Sesbania Flower:
Raw Valencia Oranges have more Vitamin A than Raw Sesbania Flower.
While Raw Sesbania Flower contains 2 times more Vitamin B2, 1.6 times more Vitamin B3, 2.6 times more Vitamin B9 and 1.5 times more Vitamin C than Raw Valencia Oranges.
Both Raw Valencia Oranges and Raw Sesbania Flower have similar amounts of Vitamin B1 per 100 g.
Both Raw Valencia Oranges as well as Raw Sesbania Flower have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Sesbania Flower:
Raw Valencia Oranges have 2.1 times more Calcium than Raw Sesbania Flower.
While Raw Sesbania Flower contains 9.3 times more Iron, 1.8 times more Phosphorus and more Sodium than Raw Valencia Oranges.
Both Raw Valencia Oranges and Raw Sesbania Flower have similar amounts of Magnesium, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Valencia Oranges have 1.8 times more Energy and 1.8 times more Carbohydrate than Raw Sesbania Flower.
Both Raw Valencia Oranges and Raw Sesbania Flower have similar amounts of Protein per 100 g.
Both Raw Valencia Oranges as well as Raw Sesbania Flower have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.