Comparing Nutrients in 100 grams
Valencia OrangesVS Steamed Sesbania Flower
Macros Ratio
Protein
Fat
Carbs
100 g ▼
Lets compare vitamin content per 100 grams of Valencia Oranges vs Steamed Sesbania Flower:- Raw Valencia Oranges have more Vitamin A, 1.8 times more Vitamin B1 and 1.3 times more Vitamin C than Steamed Sesbania Flower.
- While Steamed Sesbania Flower contains 1.5 times more Vitamin B9 than Raw Valencia Oranges.
- Both Raw Valencia Oranges and Steamed Sesbania Flower have similar amounts of Vitamin B2 and Vitamin B3 per 100 g.
- Both Raw Valencia Oranges as well as Steamed Sesbania Flower have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Steamed Sesbania Flower:- Raw Valencia Oranges have 1.8 times more Calcium and 1.7 times more Potassium than Steamed Sesbania Flower.
- While Steamed Sesbania Flower contains 6.2 times more Iron than Raw Valencia Oranges.
- Both Raw Valencia Oranges and Steamed Sesbania Flower have similar amounts of Magnesium, Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:- Raw Valencia Oranges have 2.2 times more Energy and 2.3 times more Carbohydrate than Steamed Sesbania Flower.
- Both Raw Valencia Oranges and Steamed Sesbania Flower have similar amounts of Protein per 100 g.
- Both Raw Valencia Oranges as well as Steamed Sesbania Flower have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.
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