Lets compare vitamin content per 100 grams of Valencia Oranges vs Green Soybeans:
Raw Valencia Oranges have 1.3 times more Vitamin A, 1.7 times more Vitamin B5 and 1.7 times more Vitamin C than Raw Green Soybeans.
While Raw Green Soybeans contain 5 times more Vitamin B1, 4.4 times more Vitamin B2, 6 times more Vitamin B3 and 4.2 times more Vitamin B9 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Raw Green Soybeans have similar amounts of Vitamin B6 per 100 g.
Both Raw Valencia Oranges as well as Raw Green Soybeans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Green Soybeans:
Raw Valencia Oranges have 1.3 times more Water than Raw Green Soybeans.
While Raw Green Soybeans contain 4.9 times more Calcium, 3.5 times more Copper, 39.4 times more Iron, 6.5 times more Magnesium, 23.8 times more Manganese, 11.4 times more Phosphorus, 3.5 times more Potassium, more Sodium and 16.5 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 100 grams:
Raw Green Soybeans contain 3 times more Energy, 22.7 times more Fat, 22.5 times more Saturated Fat, 23.5 times more Omega 3, 64.2 times more Omega 6, 1.7 times more Fiber and 12.5 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges and Raw Green Soybeans have similar amounts of Carbohydrate per 100 g.
Both Raw Valencia Oranges as well as Raw Green Soybeans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.