Lets compare vitamin content per 100 grams of Sesbania Flower vs Navel Oranges:
Raw Sesbania Flower has 1.2 times more Vitamin B1, 1.6 times more Vitamin B2, 3 times more Vitamin B9 and 1.2 times more Vitamin C than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A than Raw Sesbania Flower.
Both Raw Sesbania Flower and Raw Navel Oranges have similar amounts of Vitamin B3 per 100 g.
Both Raw Sesbania Flower as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sesbania Flower vs Navel Oranges:
Raw Sesbania Flower has 6.5 times more Iron, 1.3 times more Phosphorus, more Selenium and 15 times more Sodium than Raw Navel Oranges.
While Raw Navel Oranges contain 2.3 times more Calcium than Raw Sesbania Flower.
Both Raw Sesbania Flower and Raw Navel Oranges have similar amounts of Magnesium, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Sesbania Flower has 1.4 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 1.8 times more Energy and 1.9 times more Carbohydrate than Raw Sesbania Flower.
Both Raw Sesbania Flower as well as Raw Navel Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.