Nutrient Comparison: Valencia Oranges VS Cooked Frozen Turnips with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Valencia Oranges versus 14 oz of Cooked Frozen Turnips with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Valencia Oranges vs Cooked Frozen Turnips with Salt:
- 14 ounces of Valencia Oranges have 2.5 times more Vitamin B1, 1.4 times more Vitamin B2, 1.8 times more Vitamin B5, 4.9 times more Vitamin B9 and 12.4 times more Vitamin C than Cooked Frozen Turnips with Salt.
- While 14 oz of Boiled Frozen Turnips, drained with Salt contain 2 times more Vitamin B3 than Raw Valencia Oranges.
- Both Valencia Oranges and Cooked Frozen Turnips with Salt provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- Both Raw Valencia Oranges as well as Boiled Frozen Turnips, drained with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Valencia Oranges vs Cooked Frozen Turnips with Salt:
- 14 ounces of Valencia Oranges have 1.3 times more Calcium than Cooked Frozen Turnips with Salt.
- While 14 oz of Boiled Frozen Turnips, drained with Salt contain 1.7 times more Copper, 10.9 times more Iron, 1.4 times more Magnesium, 4.3 times more Manganese, 1.5 times more Phosphorus and more Sodium than Raw Valencia Oranges.
- Both Valencia Oranges and Cooked Frozen Turnips with Salt contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Valencia Oranges lack sufficient amounts of Iron and Manganese
- Both Raw Valencia Oranges as well as Boiled Frozen Turnips, drained with Salt lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Valencia Oranges have 3.2 times more Carbohydrate and 1.3 times more Fiber than Cooked Frozen Turnips with Salt.
- While 14 oz of Boiled Frozen Turnips, drained with Salt contain 5.9 times more Omega 3 and 1.5 times more Protein than Raw Valencia Oranges.
- 14 ounces of Valencia Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Valencia Oranges as well as Boiled Frozen Turnips, drained with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.