Nutrient Comparison: Valencia Oranges VS Cooked Frozen Turnips with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Valencia Oranges versus 1 kg of Cooked Frozen Turnips with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Valencia Oranges vs Cooked Frozen Turnips with Salt:
- 1 kilogram of Valencia Oranges has 2.5 times more Vitamin B1, 1.4 times more Vitamin B2, 1.8 times more Vitamin B5, 4.9 times more Vitamin B9 and 12.4 times more Vitamin C than Cooked Frozen Turnips with Salt.
- While 1 kg of Boiled Frozen Turnips, drained with Salt contains 2 times more Vitamin B3 than Raw Valencia Oranges.
- Both Valencia Oranges and Cooked Frozen Turnips with Salt provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Valencia Oranges have insufficient amounts of Vitamin B3
- Both Raw Valencia Oranges as well as Boiled Frozen Turnips, drained with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Valencia Oranges vs Cooked Frozen Turnips with Salt:
- 1 kilogram of Valencia Oranges has 1.3 times more Calcium than Cooked Frozen Turnips with Salt.
- While 1 kg of Boiled Frozen Turnips, drained with Salt contains 1.7 times more Copper, 10.9 times more Iron, 1.4 times more Magnesium, 4.3 times more Manganese, 1.5 times more Phosphorus and more Sodium than Raw Valencia Oranges.
- Both Valencia Oranges and Cooked Frozen Turnips with Salt contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Valencia Oranges lack sufficient amounts of Iron and Manganese
- Both Raw Valencia Oranges as well as Boiled Frozen Turnips, drained with Salt lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Valencia Oranges has 3.2 times more Carbohydrate and 1.3 times more Fiber than Cooked Frozen Turnips with Salt.
- While 1 kg of Boiled Frozen Turnips, drained with Salt contains 5.9 times more Omega 3 and 1.5 times more Protein than Raw Valencia Oranges.
- 1 kilogram of Valencia Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Valencia Oranges as well as Boiled Frozen Turnips, drained with Salt provide inadequate amounts of Energy and Omega 6 in one kilogram.