Nutrient Comparison: Navel Oranges VS Canned Asparagus per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Canned Asparagus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Canned Asparagus:
- 14 ounces of Navel Oranges have 1.9 times more Vitamin B5 and 3.2 times more Vitamin C than Canned Asparagus.
- While 14 oz of Canned Asparagus Solids contain 3.4 times more Vitamin A, 2 times more Vitamin B2, 2.2 times more Vitamin B3, 1.4 times more Vitamin B6, 2.8 times more Vitamin B9, 8.1 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Canned Asparagus provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Navel Oranges as well as Canned Asparagus Solids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Canned Asparagus:
- 14 ounces of Navel Oranges have 2.7 times more Calcium than Canned Asparagus.
- While 14 oz of Canned Asparagus Solids contain 2.5 times more Copper, 14.1 times more Iron, 5.9 times more Manganese, 1.9 times more Phosphorus, more Selenium, 287 times more Sodium and 5 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Canned Asparagus contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- 14 ounces of Canned Asparagus lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 5.1 times more Carbohydrate, 8 times more Sugars and 1.4 times more Fiber than Canned Asparagus.
- While 14 oz of Canned Asparagus Solids contain 2.4 times more Protein than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Protein
- 14 ounces of Canned Asparagus provide inadequate amounts of Carbohydrate
- Both Raw Navel Oranges as well as Canned Asparagus Solids provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.