Nutrient Comparison: Navel Oranges VS Cooked Frozen Asparagus per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Cooked Frozen Asparagus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Cooked Frozen Asparagus:
- 14 ounces of Navel Oranges have 1.7 times more Vitamin B5, 4 times more Vitamin B6 and 2.4 times more Vitamin C than Cooked Frozen Asparagus.
- While 14 oz of Boiled and Drained Frozen Asparagus contain 3.3 times more Vitamin A, 2 times more Vitamin B2, 2.4 times more Vitamin B3, 4 times more Vitamin B9, 8 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Cooked Frozen Asparagus provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 14 ounces of Cooked Frozen Asparagus have insufficient amounts of Vitamin B6
- Both Raw Navel Oranges as well as Boiled and Drained Frozen Asparagus have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Cooked Frozen Asparagus:
- 14 ounces of Navel Oranges have 2.4 times more Calcium than Cooked Frozen Asparagus.
- While 14 oz of Boiled and Drained Frozen Asparagus contain 2.7 times more Copper, 4.3 times more Iron, 4.8 times more Manganese, 2.1 times more Phosphorus, more Selenium and 5.1 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Cooked Frozen Asparagus contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- 14 ounces of Cooked Frozen Asparagus lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 6.5 times more Carbohydrate, 26.6 times more Sugars and 1.4 times more Fiber than Cooked Frozen Asparagus.
- While 14 oz of Boiled and Drained Frozen Asparagus contain 3.2 times more Protein than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Protein
- 14 ounces of Cooked Frozen Asparagus provide inadequate amounts of Carbohydrate
- Both Raw Navel Oranges as well as Boiled and Drained Frozen Asparagus provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.