Nutrient Comparison: Navel Oranges VS Boiled Sprouted Pinto Beans with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Boiled Sprouted Pinto Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Boiled Sprouted Pinto Beans with Salt:
- 14 ounces of Navel Oranges have 1.5 times more Vitamin B6 and 9.7 times more Vitamin C than Boiled Sprouted Pinto Beans with Salt.
- While 14 oz of Boiled and Drained Sprouted Pinto Beans with Salt contain 1.7 times more Vitamin B3 than Raw Navel Oranges.
- Both Navel Oranges and Boiled Sprouted Pinto Beans with Salt provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9 per 14 ounces.
- Both Raw Navel Oranges as well as Boiled and Drained Sprouted Pinto Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Boiled Sprouted Pinto Beans with Salt:
- 14 ounces of Navel Oranges have 2.9 times more Calcium and 1.7 times more Potassium than Boiled Sprouted Pinto Beans with Salt.
- While 14 oz of Boiled and Drained Sprouted Pinto Beans with Salt contain 2.7 times more Copper, 5.1 times more Iron, 1.6 times more Magnesium, 4.2 times more Manganese, 1.3 times more Phosphorus and 287 times more Sodium than Raw Navel Oranges.
- Both Navel Oranges and Boiled Sprouted Pinto Beans with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- 14 ounces of Boiled Sprouted Pinto Beans with Salt lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as Boiled and Drained Sprouted Pinto Beans with Salt lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 3.6 times more Carbohydrate than Boiled Sprouted Pinto Beans with Salt.
- While 14 oz of Boiled and Drained Sprouted Pinto Beans with Salt contain 13.1 times more Omega 3 and 2 times more Protein than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Navel Oranges as well as Boiled and Drained Sprouted Pinto Beans with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.