Nutrient Comparison: Navel Oranges VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Frozen Broccoli Spears:
- 14 oz of Frozen Broccoli Spears contain 4.8 times more Vitamin A, 2.2 times more Vitamin B2, 2.2 times more Vitamin B6, 2.8 times more Vitamin B9, 9 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Frozen Broccoli Spears provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin C per 14 ounces.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Navel Oranges as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Frozen Broccoli Spears:
- 14 oz of Frozen Broccoli Spears contain 5.5 times more Iron, 1.5 times more Magnesium, 8.8 times more Manganese, 2.6 times more Phosphorus, 1.5 times more Potassium, more Selenium and 4.3 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Frozen Broccoli Spears contain similar levels of Calcium, Copper and Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 2.3 times more Carbohydrate and 5.8 times more Sugars than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 13.9 times more Omega 3, 1.4 times more Fiber and 3.4 times more Protein than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Navel Oranges as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in 14 ounces.