Nutrient Comparison: Navel Oranges VS Chinese Cabbage per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Chinese Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Chinese Cabbage:
- 14 ounces of Navel Oranges have 1.7 times more Vitamin B1, 3 times more Vitamin B5 and 1.3 times more Vitamin C than Chinese Cabbage.
- While 14 oz of Raw Chinese Cabbage contain 18.6 times more Vitamin A, 1.4 times more Vitamin B2, 2.5 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Chinese Cabbage provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin A and Vitamin K
- 14 ounces of Chinese Cabbage have insufficient amounts of Vitamin B5
- Both Raw Navel Oranges as well as Raw Chinese Cabbage have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Chinese Cabbage:
- 14 ounces of Navel Oranges have 1.9 times more Copper than Chinese Cabbage.
- While 14 oz of Raw Chinese Cabbage contain 2.4 times more Calcium, 6.2 times more Iron, 1.7 times more Magnesium, 5.5 times more Manganese, 1.6 times more Phosphorus, 1.5 times more Potassium and 65 times more Sodium than Raw Navel Oranges.
- Both Navel Oranges and Chinese Cabbage contain similar levels of Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Raw Navel Oranges as well as Raw Chinese Cabbage lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 5.8 times more Carbohydrate, 7.2 times more Sugars and 2.2 times more Fiber than Chinese Cabbage.
- While 14 oz of Raw Chinese Cabbage contain 6.1 times more Omega 3 and 1.6 times more Protein than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Omega 3 and Protein
- 14 ounces of Chinese Cabbage provide inadequate amounts of Carbohydrate
- Both Raw Navel Oranges as well as Raw Chinese Cabbage provide inadequate amounts of Energy and Omega 6 in 14 ounces.