Nutrient Comparison: Navel Oranges VS Boiled Napa Cabbage with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Boiled Napa Cabbage with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Boiled Napa Cabbage with Salt:
- 14 ounces of Navel Oranges have 1.5 times more Vitamin B1, 3.3 times more Vitamin B5 and 3.7 times more Vitamin C than Boiled Napa Cabbage with Salt.
- While 14 oz of Boiled and Drained Chinese Napa Cabbage with Salt contain 4 times more Vitamin A, 2.2 times more Vitamin B6 and 1.6 times more Vitamin B9 than Raw Navel Oranges.
- Both Navel Oranges and Boiled Napa Cabbage with Salt provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin A
- 14 ounces of Boiled Napa Cabbage with Salt have insufficient amounts of Vitamin B5
- Both Raw Navel Oranges as well as Boiled and Drained Chinese Napa Cabbage with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Boiled Napa Cabbage with Salt:
- 14 ounces of Navel Oranges have 1.3 times more Calcium and 1.3 times more Copper than Boiled Napa Cabbage with Salt.
- While 14 oz of Boiled and Drained Chinese Napa Cabbage with Salt contain 2.3 times more Iron, 5.3 times more Manganese, 1.7 times more Phosphorus, 1.4 times more Potassium and 245 times more Sodium than Raw Navel Oranges.
- Both Navel Oranges and Boiled Napa Cabbage with Salt contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Raw Navel Oranges as well as Boiled and Drained Chinese Napa Cabbage with Salt lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 5.2 times more Carbohydrate and 1.3 times more Fiber than Boiled Napa Cabbage with Salt.
- While 14 oz of Boiled and Drained Chinese Napa Cabbage with Salt contain 5.3 times more Omega 3 and 1.6 times more Protein than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Omega 3 and Protein
- 14 ounces of Boiled Napa Cabbage with Salt provide inadequate amounts of Carbohydrate
- Both Raw Navel Oranges as well as Boiled and Drained Chinese Napa Cabbage with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.