Nutrient Comparison: Navel Oranges VS Collards per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Collards to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Collards:
- 14 ounces of Navel Oranges have 1.3 times more Vitamin B1 and 1.7 times more Vitamin C than Collards.
- While 14 oz of Raw Collards contain 20.9 times more Vitamin A, 2.5 times more Vitamin B2, 1.7 times more Vitamin B3, 2.1 times more Vitamin B6, 3.8 times more Vitamin B9, 15.1 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Collards provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Navel Oranges as well as Raw Collards have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Collards:
- 14 oz of Raw Collards contain 5.4 times more Calcium, 3.6 times more Iron, 2.5 times more Magnesium, 22.7 times more Manganese, 1.3 times more Potassium and more Selenium than Raw Navel Oranges.
- Both Navel Oranges and Collards contain similar levels of Copper, Phosphorus and Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Selenium
- Both Raw Navel Oranges as well as Raw Collards lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 2.3 times more Carbohydrate and 18.5 times more Sugars than Collards.
- While 14 oz of Raw Collards contain 12 times more Omega 3, 1.8 times more Fiber and 3.3 times more Protein than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Navel Oranges as well as Raw Collards provide inadequate amounts of Energy and Omega 6 in 14 ounces.