Nutrient Comparison: Navel Oranges VS Garlic per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Garlic to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Garlic:
- 14 ounces of Navel Oranges have 11.3 times more Vitamin B9 and 1.9 times more Vitamin C than Garlic.
- While 14 oz of Raw Garlic contain 2.9 times more Vitamin B1, 2.2 times more Vitamin B2, 1.6 times more Vitamin B3, 2.3 times more Vitamin B5 and 15.6 times more Vitamin B6 than Raw Navel Oranges.
- 14 ounces of Garlic have insufficient amounts of Vitamin B9
- Both Raw Navel Oranges as well as Raw Garlic have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Garlic:
- 14 ounces of Navel Oranges have 1.5 times more Water than Garlic.
- While 14 oz of Raw Garlic contain 4.2 times more Calcium, 7.7 times more Copper, 13.1 times more Iron, 2.3 times more Magnesium, 57.7 times more Manganese, 6.7 times more Phosphorus, 2.4 times more Potassium, more Selenium and 14.5 times more Zinc than Raw Navel Oranges.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 8.5 times more Sugars than Garlic.
- While 14 oz of Raw Garlic contain 3 times more Energy, 2.6 times more Carbohydrate and 7 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Garlic offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Raw Navel Oranges as well as Raw Garlic provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.