Nutrient Comparison: Navel Oranges VS Canned Peas And Carrots with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Canned Peas And Carrots with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Canned Peas And Carrots with Liquids:
- 14 ounces of Navel Oranges have 2.2 times more Vitamin B5, 1.9 times more Vitamin B9 and 9 times more Vitamin C than Canned Peas And Carrots with Liquids.
- While 14 oz of Canned Peas And Carrots Solids and Liquids contain 28.6 times more Vitamin A, 1.4 times more Vitamin B3, 2.5 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Canned Peas And Carrots with Liquids provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Navel Oranges as well as Canned Peas And Carrots Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Canned Peas And Carrots with Liquids:
- 14 ounces of Navel Oranges have 1.9 times more Calcium and 1.7 times more Potassium than Canned Peas And Carrots with Liquids.
- While 14 oz of Canned Peas And Carrots Solids and Liquids contain 2.6 times more Copper, 5.8 times more Iron, 1.3 times more Magnesium, 12.3 times more Manganese, 2 times more Phosphorus and 7.3 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Canned Peas And Carrots with Liquids contain similar levels of Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Navel Oranges as well as Canned Peas And Carrots Solids and Liquids lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 1.5 times more Carbohydrate and 3 times more Sugars than Canned Peas And Carrots with Liquids.
- While 14 oz of Canned Peas And Carrots Solids and Liquids contain 1.5 times more Fiber and 2.4 times more Protein than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Protein
- Both Raw Navel Oranges as well as Canned Peas And Carrots Solids and Liquids provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.