Nutrient Comparison: Navel Oranges VS Tofu Yogurt per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Tofu Yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Tofu Yogurt:
- 14 ounces of Navel Oranges have 2.6 times more Vitamin B2, 1.8 times more Vitamin B3, 4 times more Vitamin B6, 5.7 times more Vitamin B9 and 23.6 times more Vitamin C than Tofu Yogurt.
- While 14 oz of Tofu yogurt contain 2.1 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Tofu Yogurt provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- 14 ounces of Tofu Yogurt have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Raw Navel Oranges as well as Tofu yogurt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Tofu Yogurt:
- 14 ounces of Navel Oranges have 3.5 times more Potassium than Tofu Yogurt.
- While 14 oz of Tofu yogurt contain 2.7 times more Calcium, 1.9 times more Copper, 8.2 times more Iron, 3.6 times more Magnesium, 1.7 times more Phosphorus, more Selenium, 35 times more Sodium and 3.9 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Tofu Yogurt contain similar levels of Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Selenium and Zinc
- 14 ounces of Tofu Yogurt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 6.9 times more Sugars and 11 times more Fiber than Tofu Yogurt.
- While 14 oz of Tofu yogurt contain 1.9 times more Energy, 12.9 times more Omega 3, 39.2 times more Omega 6, 1.3 times more Carbohydrate and 3.8 times more Protein than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein
- 14 ounces of Tofu Yogurt provide inadequate amounts of Fiber