Comparing Nutrients in 300 calories Navel OrangesVS Tofu Yogurt
Weight per 300 calories
Navel Oranges
612g
Tofu Yogurt
319g
Tofu yogurt has 1.9 times more energy per unit of mass than Raw Navel Oranges, which is average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Tofu Yogurt?
Navel Oranges VS Tofu Yogurt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Tofu Yogurt?
Lets compare vitamin content per 300 calories of Navel Oranges vs Tofu Yogurt:
300 calories of Navel Oranges have 11.5 times more Vitamin A, 2.2 times more Vitamin B1, 4.9 times more Vitamin B2, 3.4 times more Vitamin B3, 7.6 times more Vitamin B6, 10.9 times more Vitamin B9 and 45.4 times more Vitamin C than Tofu Yogurt.
While 300 kcal of Tofu yogurt contain more Vitamin K than Raw Navel Oranges.
Both Navel Oranges and Tofu Yogurt provide similar amounts of Vitamin E per 300 calories.
300 calories of Navel Oranges have insufficient amounts of Vitamin K
300 calories of Tofu Yogurt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Raw Navel Oranges as well as Tofu yogurt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Tofu Yogurt:
300 calories of Navel Oranges have 6.8 times more Potassium and 2.1 times more Water than Tofu Yogurt.
While 300 kcal of Tofu yogurt contain 1.4 times more Calcium, 4.3 times more Iron, 1.9 times more Magnesium, more Selenium, 18.2 times more Sodium and 2 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Tofu Yogurt contain similar levels of Copper and Phosphorus per 300 calories.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
300 calories of Tofu Yogurt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.5 times more Carbohydrate, 13.2 times more Sugars and 21.1 times more Fiber than Tofu Yogurt.
While 300 kcal of Tofu yogurt contain 6.7 times more Omega 3, 20.4 times more Omega 6 and 2 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Tofu Yogurt offer comparable quantities of Energy per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6
300 calories of Tofu Yogurt provide inadequate amounts of Fiber