Nutrient Comparison: Oranges with Peel VS Canned Asparagus per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Canned Asparagus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Canned Asparagus:
- 14 ounces of Oranges with Peel have 1.6 times more Vitamin B1, 2.4 times more Vitamin B5 and 3.9 times more Vitamin C than Canned Asparagus.
- While 14 oz of Canned Asparagus Solids contain 3.2 times more Vitamin A, 2 times more Vitamin B2, 1.9 times more Vitamin B3 and 3.2 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Canned Asparagus provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Oranges with Peel as well as Canned Asparagus Solids have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Canned Asparagus:
- 14 ounces of Oranges with Peel have 4.4 times more Calcium and 1.4 times more Magnesium than Canned Asparagus.
- While 14 oz of Canned Asparagus Solids contain 1.7 times more Copper, 2.3 times more Iron, 2 times more Phosphorus, 2.4 times more Selenium, 143.5 times more Sodium and 3.6 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Canned Asparagus contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
- 14 ounces of Canned Asparagus lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 3.3 times more Energy, 6.3 times more Carbohydrate and 2.8 times more Fiber than Canned Asparagus.
- While 14 oz of Canned Asparagus Solids contain 1.6 times more Protein than Raw Oranges with Peel .
- 14 ounces of Canned Asparagus provide inadequate amounts of Energy and Carbohydrate
- Both Raw Oranges with Peel as well as Canned Asparagus Solids provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.