Nutrient Comparison: Oranges with Peel VS Chives per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Chives to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Chives:
- 14 ounces of Oranges with Peel have 1.3 times more Vitamin B1 and 1.2 times more Vitamin C than Chives.
- While 14 oz of Raw Chives contain 16.8 times more Vitamin A, 2.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.5 times more Vitamin B6 and 3.5 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Chives provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Oranges with Peel as well as Raw Chives have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Chives:
- 14 oz of Raw Chives contain 1.3 times more Calcium, 2.8 times more Copper, 2 times more Iron, 3 times more Magnesium, 2.6 times more Phosphorus, 1.5 times more Potassium and 5.1 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Chives contain similar levels of Water per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Oranges with Peel as well as Raw Chives lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 2.1 times more Energy, 3.6 times more Carbohydrate and 1.8 times more Fiber than Chives.
- While 14 oz of Raw Chives contain 2.5 times more Protein than Raw Oranges with Peel .
- 14 ounces of Chives provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Raw Chives provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.