Nutrient Comparison: Oranges with Peel VS Boiled Okra per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Boiled Okra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Boiled Okra:
- 14 ounces of Oranges with Peel have 1.5 times more Vitamin B5 and 4.4 times more Vitamin C than Boiled Okra.
- While 14 oz of Boiled and Drained Okra contain 1.3 times more Vitamin B1, 1.7 times more Vitamin B3, 2 times more Vitamin B6 and 1.5 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Okra provide similar amounts of Vitamin B2 per 14 ounces.
- Both Raw Oranges with Peel as well as Boiled and Drained Okra have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Boiled Okra:
- 14 ounces of Oranges with Peel have 2.9 times more Iron and 1.5 times more Potassium than Boiled Okra.
- While 14 oz of Boiled and Drained Okra contain 1.5 times more Copper, 2.6 times more Magnesium, 1.5 times more Phosphorus and 3.9 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Okra contain similar levels of Calcium and Water per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Oranges with Peel as well as Boiled and Drained Okra lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 2.9 times more Energy, 3.4 times more Carbohydrate and 1.8 times more Fiber than Boiled Okra.
- While 14 oz of Boiled and Drained Okra contain 1.4 times more Protein than Raw Oranges with Peel .
- 14 ounces of Boiled Okra provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Boiled and Drained Okra provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.