Nutrient Comparison: Oranges with Peel VS Cooked Frozen Green Peas per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Cooked Frozen Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Cooked Frozen Green Peas:
- 14 ounces of Oranges with Peel have 2.3 times more Vitamin B5 and 7.2 times more Vitamin C than Cooked Frozen Green Peas.
- While 14 oz of Boiled and Drained Frozen Green Peas contain 8.1 times more Vitamin A, 2.8 times more Vitamin B1, 2 times more Vitamin B2, 3 times more Vitamin B3 and 2 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Cooked Frozen Green Peas provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Oranges with Peel as well as Boiled and Drained Frozen Green Peas have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Cooked Frozen Green Peas:
- 14 ounces of Oranges with Peel have 2.9 times more Calcium and 1.8 times more Potassium than Cooked Frozen Green Peas.
- While 14 oz of Boiled and Drained Frozen Green Peas contain 1.8 times more Copper, 1.9 times more Iron, 1.6 times more Magnesium, 3.5 times more Phosphorus, 36 times more Sodium and 6.1 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Cooked Frozen Green Peas contain similar levels of Water per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Oranges with Peel as well as Boiled and Drained Frozen Green Peas lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Frozen Green Peas contain 4 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Cooked Frozen Green Peas offer comparable quantities of Energy, Carbohydrate and Fiber per 14 ounces.
- Both Raw Oranges with Peel as well as Boiled and Drained Frozen Green Peas provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.