Nutrient Comparison: Oranges with Peel VS Boiled Pumpkin per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Boiled Pumpkin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Boiled Pumpkin:
- 14 ounces of Oranges with Peel have 3.2 times more Vitamin B1, 1.2 times more Vitamin B3, 1.6 times more Vitamin B5, 2.1 times more Vitamin B6, 3.3 times more Vitamin B9 and 15.1 times more Vitamin C than Boiled Pumpkin.
- While 14 oz of Boiled and Drained Pumpkin contain 22.2 times more Vitamin A and 1.6 times more Vitamin B2 than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Oranges with Peel as well as Boiled and Drained Pumpkin have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Boiled Pumpkin:
- 14 ounces of Oranges with Peel have 4.7 times more Calcium, 1.4 times more Iron and 1.6 times more Magnesium than Boiled Pumpkin.
- While 14 oz of Boiled and Drained Pumpkin contain 1.6 times more Copper, 1.4 times more Phosphorus and 2.1 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Pumpkin contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
- 14 ounces of Boiled Pumpkin lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Boiled and Drained Pumpkin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 3.2 times more Energy, 3.2 times more Carbohydrate, 4.1 times more Fiber and 1.8 times more Protein than Boiled Pumpkin.
- 14 ounces of Boiled Pumpkin provide inadequate amounts of Energy and Protein
- Both Raw Oranges with Peel as well as Boiled and Drained Pumpkin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.