Nutrient Comparison: Freeze Dried Parsley VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Freeze Dried Parsley versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Freeze Dried Parsley vs Canned Tomatoes with Green Chilies:
- 14 ounces of Freeze Dried Parsley have 30.6 times more Vitamin B1, 118.9 times more Vitamin B2, 16.3 times more Vitamin B3, 17 times more Vitamin B5, 13.3 times more Vitamin B6, 21.6 times more Vitamin B9 and 24 times more Vitamin C than Canned Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Freeze-dried Parsley as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Freeze Dried Parsley vs Canned Tomatoes with Green Chilies:
- 14 ounces of Freeze Dried Parsley have 8.8 times more Calcium, 5.1 times more Copper, 207.3 times more Iron, 33.8 times more Magnesium, 10.1 times more Manganese, 39.1 times more Phosphorus, 58.9 times more Potassium, 80.8 times more Selenium and 47 times more Zinc than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 47.1 times more Water than Freeze-dried Parsley.
- Both Freeze Dried Parsley and Canned Tomatoes with Green Chilies contain similar levels of Sodium per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Freeze Dried Parsley have 18.1 times more Energy, 65 times more Fat, 11.7 times more Carbohydrate and 45.4 times more Protein than Canned Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein