Nutrient Comparison: Boiled Parsnips with Salt VS Boiled Sprouted Peas with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Parsnips with Salt versus 14 oz of Boiled Sprouted Peas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Parsnips with Salt vs Boiled Sprouted Peas with Salt:
- 14 ounces of Boiled Parsnips with Salt have 1.6 times more Vitamin B9 and 2 times more Vitamin C than Boiled Sprouted Peas with Salt.
- While 14 oz of Boiled and Drained Sprouted Peas with Salt contain 2.6 times more Vitamin B1, 5.6 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.4 times more Vitamin B6 than Boiled and Drained Parsnips with Salt.
- Both Boiled Parsnips with Salt and Boiled Sprouted Peas with Salt provide similar amounts of Vitamin B5 per 14 ounces.
- Both Boiled and Drained Parsnips with Salt as well as Boiled and Drained Sprouted Peas with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Parsnips with Salt vs Boiled Sprouted Peas with Salt:
- 14 ounces of Boiled Parsnips with Salt have 1.4 times more Calcium, 6.9 times more Copper, 2.9 times more Phosphorus, 1.4 times more Potassium and 2.8 times more Selenium than Boiled Sprouted Peas with Salt.
- While 14 oz of Boiled and Drained Sprouted Peas with Salt contain 2.9 times more Iron, 1.4 times more Magnesium and 3 times more Zinc than Boiled and Drained Parsnips with Salt.
- Both Boiled Parsnips with Salt and Boiled Sprouted Peas with Salt contain similar levels of Manganese, Sodium and Water per 14 ounces.
- 14 ounces of Boiled Sprouted Peas with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Sprouted Peas with Salt contain 1.4 times more Energy, 15 times more Omega 3 and 5.3 times more Protein than Boiled and Drained Parsnips with Salt.
- Both Boiled Parsnips with Salt and Boiled Sprouted Peas with Salt offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Boiled Parsnips with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Parsnips with Salt as well as Boiled and Drained Sprouted Peas with Salt provide inadequate amounts of Omega 6 in 14 ounces.