Nutrient Comparison: Boiled Parsnips VS Green Peas per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Parsnips versus 14 oz of Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Parsnips vs Green Peas:
- 14 ounces of Boiled Parsnips have 5.7 times more Vitamin B5 and 7.7 times more Vitamin E than Green Peas.
- While 14 oz of Raw Green Peas contain more Vitamin A, 3.2 times more Vitamin B1, 2.6 times more Vitamin B2, 2.9 times more Vitamin B3, 1.8 times more Vitamin B6, 3.1 times more Vitamin C and 24.8 times more Vitamin K than Boiled and Drained Parsnips.
- Both Boiled Parsnips and Green Peas provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Boiled Parsnips have insufficient amounts of Vitamin A and Vitamin K
- 14 ounces of Green Peas have insufficient amounts of Vitamin E
- Both Boiled and Drained Parsnips as well as Raw Green Peas have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Parsnips vs Green Peas:
- 14 ounces of Boiled Parsnips have 1.5 times more Calcium and 1.5 times more Potassium than Green Peas.
- While 14 oz of Raw Green Peas contain 1.3 times more Copper, 2.5 times more Iron, 1.4 times more Manganese, 1.6 times more Phosphorus and 4.8 times more Zinc than Boiled and Drained Parsnips.
- Both Boiled Parsnips and Green Peas contain similar levels of Magnesium, Selenium and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Green Peas contain 11.7 times more Omega 3, 1.6 times more Fiber and 4.1 times more Protein than Boiled and Drained Parsnips.
- Both Boiled Parsnips and Green Peas offer comparable quantities of Energy, Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Boiled Parsnips provide inadequate amounts of Omega 3
- Both Boiled and Drained Parsnips as well as Raw Green Peas provide inadequate amounts of Omega 6 in 14 ounces.