Boiled Parsnips VS Green Peas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Parsnips or Green Peas?
Lets compare vitamin content per 500 calories of Boiled Parsnips vs Green Peas:
- 500 calories of Boiled Parsnips have 6.5 times more Vitamin B5 and 8.8 times more Vitamin E than Green Peas.
- While 500 kcal of Raw Green Peas contain more Vitamin A, 2.8 times more Vitamin B1, 2.3 times more Vitamin B2, 2.5 times more Vitamin B3, 1.6 times more Vitamin B6, 2.7 times more Vitamin C and 21.7 times more Vitamin K than Boiled and Drained Parsnips.
- Both Boiled Parsnips and Green Peas provide similar amounts of Vitamin B9 per 500 calories.
- 500 calories of Boiled Parsnips have insufficient amounts of Vitamin A and Vitamin K
- 500 calories of Green Peas have insufficient amounts of Vitamin E
- Both Boiled and Drained Parsnips as well as Raw Green Peas have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Parsnips vs Green Peas:
- 500 calories of Boiled Parsnips have 1.7 times more Calcium and 1.7 times more Potassium than Green Peas.
- While 500 kcal of Raw Green Peas contain 2.2 times more Iron, 1.4 times more Phosphorus and 4.2 times more Zinc than Boiled and Drained Parsnips.
- Both Boiled Parsnips and Green Peas contain similar levels of Copper, Magnesium, Manganese, Selenium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Parsnips have 1.3 times more Carbohydrate than Green Peas.
- While 500 kcal of Raw Green Peas contain 10.2 times more Omega 3, 1.4 times more Fiber and 3.6 times more Protein than Boiled and Drained Parsnips.
- Both Boiled Parsnips and Green Peas offer comparable quantities of Energy and Sugars per 500 calories.
- 500 calories of Boiled Parsnips provide inadequate amounts of Omega 3
- Both Boiled and Drained Parsnips as well as Raw Green Peas provide inadequate amounts of Omega 6 in 500 calories.