Nutrient Comparison: Passion-fruit Juice, Purple VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Passion-fruit Juice, Purple versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Passion-fruit Juice, Purple vs Dried Beechnuts:
- 14 ounces of Passion-fruit Juice, Purple have more Vitamin A, 1.7 times more Vitamin B3 and 1.9 times more Vitamin C than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain more Vitamin B1, 2.8 times more Vitamin B2, 13.7 times more Vitamin B6 and 16.1 times more Vitamin B9 than Raw Passion-fruit Juice, Purple.
- 14 ounces of Passion-fruit Juice, Purple have insufficient amounts of Vitamin B1 and Vitamin B9
- 14 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Raw Passion-fruit Juice, Purple as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Passion-fruit Juice, Purple vs Dried Beechnuts:
- 14 ounces of Passion-fruit Juice, Purple have more Magnesium and 13 times more Water than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 12.6 times more Copper, 10.3 times more Iron, 3.7 times more Potassium, 6.3 times more Sodium and 7.2 times more Zinc than Raw Passion-fruit Juice, Purple.
- 14 ounces of Passion-fruit Juice, Purple lack sufficient amounts of Zinc
- 14 ounces of Dried Beechnuts lack sufficient amounts of Magnesium
- Both Raw Passion-fruit Juice, Purple as well as Dried Beechnuts lack sufficient amounts of Calcium and Phosphorus in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Beechnuts contain 11.3 times more Energy, 1000 times more Fat, 1429.8 times more Saturated Fat, more Omega 3, 634.1 times more Omega 6, 2.5 times more Carbohydrate and 15.9 times more Protein than Raw Passion-fruit Juice, Purple.
- 14 ounces of Passion-fruit Juice, Purple provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein