Nutrient Comparison: Passion-fruit Juice, Purple VS Dried Beechnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Passion-fruit Juice, Purple versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Passion-fruit Juice, Purple vs Dried Beechnuts:
- 1 pound of Passion-fruit Juice, Purple has more Vitamin A, 1.7 times more Vitamin B3 and 1.9 times more Vitamin C than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains more Vitamin B1, 2.8 times more Vitamin B2, 13.7 times more Vitamin B6 and 16.1 times more Vitamin B9 than Raw Passion-fruit Juice, Purple.
- 1 pound of Passion-fruit Juice, Purple have insufficient amounts of Vitamin B1 and Vitamin B9
- 1 pound of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Raw Passion-fruit Juice, Purple as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Passion-fruit Juice, Purple vs Dried Beechnuts:
- 1 pound of Passion-fruit Juice, Purple has more Magnesium and 13 times more Water than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 12.6 times more Copper, 10.3 times more Iron, 3.7 times more Potassium, 6.3 times more Sodium and 7.2 times more Zinc than Raw Passion-fruit Juice, Purple.
- 1 pound of Passion-fruit Juice, Purple lack sufficient amounts of Zinc
- 1 pound of Dried Beechnuts lack sufficient amounts of Magnesium
- Both Raw Passion-fruit Juice, Purple as well as Dried Beechnuts lack sufficient amounts of Calcium and Phosphorus in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Beechnuts contains 11.3 times more Energy, 1000 times more Fat, 1429.8 times more Saturated Fat, more Omega 3, 634.1 times more Omega 6, 2.5 times more Carbohydrate and 15.9 times more Protein than Raw Passion-fruit Juice, Purple.
- 1 pound of Passion-fruit Juice, Purple provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein