Comparing Nutrients in 7 ounces Passion-fruit Juice, Purple VS Dried Beechnuts

Macros Ratio

	Protein	Fat	Carbs
Passion-fruit Juice, Purple	3%	1%	96%
Dried Beechnuts	4%	74%	22%

Macro Nutrients

	Passion-fruit Juice, Purple	Dried Beechnuts	Recommended Dietary Allowance
Energy	3.5% 101kcal	39.4% 1143kcal	2900kcal per day for Men 19-50 years
Fat	0.1% 0.099g	102% 99g	97g per day for Men 19-50 years
Saturated Fat	0.025% 0.008g	35.5% 11.3g	32g per day for Men 19-50 years
Omega 3	0% 0g	211% 3.37g	1.6g per day for Men 19-50 years
Omega 6	0.34% 0.058g	215% 36.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	20.8% 27g	51% 66.5g	130g per day for Men 19-50 years
Sugars	36.7% 26.6g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	1.04% 0.4g	NA	38g per day for Men 19-50 years
Protein	1.4% 0.77g	22% 12.3g	56g per day for Men 19-50 years

Vitamins

	Passion-fruit Juice, Purple	Dried Beechnuts	Recommended Dietary Allowance
Vitamin A	7.94% 71.4μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	50.3% 0.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20% 0.26mg	56.6% 0.74mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18% 2.9mg	11% 1.74mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	36.7% 1.84mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.63% 0.099mg	104% 1.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.47% 14μg	56% 224μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	65.7% 59mg	34% 30.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.13% 0.02mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.66% 0.79μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Passion-fruit Juice, Purple	Dried Beechnuts	Recommended Dietary Allowance
Calcium	0.79% 7.94mg	0.2% 2mg	1000mg per day for Men 19-50 years
Copper	11.7% 0.11mg	148% 1.33mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.95% 0.48mg	61% 4.9mg	8mg per day for Men 19-50 years
Magnesium	8.03% 33.7mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	NA	116% 2.66mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.7% 25.8mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	16.2% 552mg	59.4% 2018mg	3400mg per day for Men 19-50 years
Selenium	0.36% 0.2μg	NA	55μg per day for Men 19-50 years
Sodium	0.79% 12mg	5.03% 75.4mg	1500mg per day for Men 19-50 years
Zinc	0.9% 0.099mg	6.5% 0.71mg	11mg per day for Men 19-50 years
Water	4.6% 170g	0.35% 13g	3700g per day for Men 19-50 years

Nutrient Comparison: Passion-fruit Juice, Purple VS Dried Beechnuts per 7 oz

Compare the macro and micronutrient content in 7 oz of Passion-fruit Juice, Purple versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Passion-fruit Juice, Purple vs Dried Beechnuts:

• 7 ounces of Passion-fruit Juice, Purple have more Vitamin A, 1.7 times more Vitamin B3 and 1.9 times more Vitamin C than Dried Beechnuts.
• While 7 oz of Dried Beechnuts contain more Vitamin B1, 2.8 times more Vitamin B2, 13.7 times more Vitamin B6 and 16.1 times more Vitamin B9 than Raw Passion-fruit Juice, Purple.
• 7 ounces of Passion-fruit Juice, Purple have insufficient amounts of Vitamin B1 and Vitamin B9
• 7 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
• Both Raw Passion-fruit Juice, Purple as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Passion-fruit Juice, Purple vs Dried Beechnuts:

• 7 ounces of Passion-fruit Juice, Purple have more Magnesium and 13 times more Water than Dried Beechnuts.
• While 7 oz of Dried Beechnuts contain 12.6 times more Copper, 10.3 times more Iron, 3.7 times more Potassium, 6.3 times more Sodium and 7.2 times more Zinc than Raw Passion-fruit Juice, Purple.
• 7 ounces of Passion-fruit Juice, Purple lack sufficient amounts of Zinc
• 7 ounces of Dried Beechnuts lack sufficient amounts of Magnesium
• Both Raw Passion-fruit Juice, Purple as well as Dried Beechnuts lack sufficient amounts of Calcium and Phosphorus in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Dried Beechnuts contain 11.3 times more Energy, 1000 times more Fat, 1429.8 times more Saturated Fat, more Omega 3, 634.1 times more Omega 6, 2.5 times more Carbohydrate and 15.9 times more Protein than Raw Passion-fruit Juice, Purple.
• 7 ounces of Passion-fruit Juice, Purple provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein

Frequently Asked Questions about Passion-fruit Juice, Purple VS Dried Beechnuts

What are the health benefits of Passion-fruit Juice, Purple compared to Dried Beechnuts?

Passion fruit juice is high in vitamin C, fiber, and antioxidants which can help boost immunity and promote healthy digestion. Purple passion fruit specifically contains higher levels of antioxidants compared to other varieties. On the other hand, dried beech nuts are a good source of healthy fats, protein, and minerals like manganese and copper. However, they are also high in calories and should be consumed in moderation. Both options can be part of a healthy diet, but passion fruit juice may offer more immediate health benefits due to its nutrient profile.

Can I lose weight easier by eating more Passion-fruit Juice, Purple or Dried Beechnuts?

To lose weight easier, it is important to focus on a balanced diet that includes a variety of nutrient-dense foods such as fruits, vegetables, whole grains, legumes, nuts, and seeds. While passion fruit juice can be a healthy addition to your diet due to its high fiber and vitamin C content, it is important to consume it in moderation as it can be high in natural sugars. Purple beech nuts are not commonly consumed as a food source, and dried beech nuts may not provide significant weight loss benefits. Instead, focus on incorporating a variety of whole foods and staying mindful of portion sizes to support your weight loss goals.

Should I eat more Passion-fruit Juice, Purple or more Dried Beechnuts to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to focus on consuming a balanced diet that includes a variety of plant-based protein sources. Both passion fruit juice and dried beech nuts are not significant sources of protein compared to other plant-based options such as legumes, tofu, tempeh, seitan, and nuts and seeds. To support muscle growth, consider incorporating more protein-rich foods like legumes, tofu, tempeh, and nuts and seeds into your diet.

What is the environmental impact of producing Passion-fruit Juice, Purple compared to Dried Beechnuts?

Passion-fruit juice production typically has a higher environmental impact compared to dried beechnuts due to factors such as water usage, energy consumption, and transportation emissions. Passion-fruit cultivation often requires more water and energy inputs, as well as transportation over longer distances. In contrast, beechnuts are a more sustainable option as they can be locally sourced and have a lower carbon footprint.