Comparing Nutrients in 300 calories Passion-fruit Juice, PurpleVS Dried Beechnuts
Weight per 300 calories
Passion-fruit Juice, Purple
588g
Dried Beechnuts
52g
Dried Beechnuts have 11.3 times more energy per unit of mass than Raw Passion-fruit Juice, Purple, which is very high in comparison to other foods. Passion-fruit Juice, Purple having low energy density.
Discover which food has more nutrients per 300 calories - Passion-fruit Juice, Purple or Dried Beechnuts?
Passion-fruit Juice, Purple VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Passion-fruit Juice, Purple or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Passion-fruit Juice, Purple vs Dried Beechnuts:
300 calories of Passion-fruit Juice, Purple have more Vitamin A, 4 times more Vitamin B2, 18.8 times more Vitamin B3 and 21.7 times more Vitamin C than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain more Vitamin B1 and 1.4 times more Vitamin B9 than Raw Passion-fruit Juice, Purple.
Both Passion-fruit Juice, Purple and Dried Beechnuts provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Passion-fruit Juice, Purple have insufficient amounts of Vitamin B1
300 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Raw Passion-fruit Juice, Purple as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Passion-fruit Juice, Purple vs Dried Beechnuts:
300 calories of Passion-fruit Juice, Purple have more Magnesium, more Phosphorus, 3.1 times more Potassium and 146.5 times more Water than Dried Beechnuts.
Both Passion-fruit Juice, Purple and Dried Beechnuts contain similar levels of Copper and Iron per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
Both Raw Passion-fruit Juice, Purple as well as Dried Beechnuts lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Passion-fruit Juice, Purple have 4.6 times more Carbohydrate than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 88.5 times more Fat, 126.6 times more Saturated Fat, more Omega 3 and 56.1 times more Omega 6 than Raw Passion-fruit Juice, Purple.
Both Passion-fruit Juice, Purple and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Passion-fruit Juice, Purple provide inadequate amounts of Omega 3 and Omega 6
Both Raw Passion-fruit Juice, Purple as well as Dried Beechnuts provide inadequate amounts of Protein in 300 calories.