Nutrient Comparison: Dry Pasta VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Dry Pasta versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dry Pasta vs Sunflower Seed Flour:
- 14 oz of Partially Defatted Sunflower Seed Flour contain 35.4 times more Vitamin B1, 4.4 times more Vitamin B2, 4.3 times more Vitamin B3, 15.3 times more Vitamin B5, 5.3 times more Vitamin B6 and 12.3 times more Vitamin B9 than Dry Unenriched Pasta.
- Both Dry Unenriched Pasta as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dry Pasta vs Sunflower Seed Flour:
- 14 ounces of Dry Pasta have 3.3 times more Potassium than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 5.4 times more Calcium, 5.9 times more Copper, 5.1 times more Iron, 6.5 times more Magnesium, 2.2 times more Manganese, 3.6 times more Phosphorus and 3.5 times more Zinc than Dry Unenriched Pasta.
- Both Dry Pasta and Sunflower Seed Flour contain similar levels of Selenium per 14 ounces.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dry Pasta have 2.1 times more Carbohydrate than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 1.6 times more Omega 6, 1.6 times more Fiber and 3.7 times more Protein than Dry Unenriched Pasta.
- Both Dry Pasta and Sunflower Seed Flour offer comparable quantities of Energy per 14 ounces.
- Both Dry Unenriched Pasta as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 14 ounces.