Nutrient Comparison: Cooked Homemade Pasta VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Homemade Pasta versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Homemade Pasta vs Almond paste:
- 14 ounces of Cooked Homemade Pasta have 2.2 times more Vitamin B1 and 1.3 times more Vitamin B5 than Almond paste.
- While 14 oz of Almond paste contain 2.8 times more Vitamin B2, 1.3 times more Vitamin B6 and 1.7 times more Vitamin B9 than Cooked Homemade Pasta Made Without Egg.
- Both Cooked Homemade Pasta and Almond paste provide similar amounts of Vitamin B3 per 14 ounces.
- Both Cooked Homemade Pasta Made Without Egg as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Cooked Homemade Pasta vs Almond paste:
- 14 ounces of Cooked Homemade Pasta have 8.2 times more Sodium than Almond paste.
- While 14 oz of Almond paste contain 28.7 times more Calcium, 7.6 times more Copper, 1.4 times more Iron, 9.3 times more Magnesium, 4.4 times more Manganese, 6.5 times more Phosphorus, 16.5 times more Potassium and 4 times more Zinc than Cooked Homemade Pasta Made Without Egg.
- 14 ounces of Cooked Homemade Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Almond paste contain 3.7 times more Energy, 28.3 times more Fat, 18.8 times more Saturated Fat, 3.6 times more Omega 3, 12.3 times more Omega 6, 1.9 times more Carbohydrate and 2.1 times more Protein than Cooked Homemade Pasta Made Without Egg.