Nutrient Comparison: Cooked Whole-wheat Pasta VS Dried Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Whole-wheat Pasta versus 14 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Whole-wheat Pasta vs Dried Acorns:
- 14 ounces of Cooked Whole-wheat Pasta have 1.3 times more Vitamin B3 than Dried Acorns.
- While 14 oz of Dried Acorns contain 1.6 times more Vitamin B2, 3.5 times more Vitamin B5, 7.5 times more Vitamin B6 and 5.5 times more Vitamin B9 than Cooked Whole-wheat Pasta.
- Both Cooked Whole-wheat Pasta and Dried Acorns provide similar amounts of Vitamin B1 per 14 ounces.
- Both Cooked Whole-wheat Pasta as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Cooked Whole-wheat Pasta vs Dried Acorns:
- 14 ounces of Cooked Whole-wheat Pasta have 1.7 times more Iron, 1.2 times more Phosphorus and 2 times more Zinc than Dried Acorns.
- While 14 oz of Dried Acorns contain 4.2 times more Calcium, 3.6 times more Copper, 1.5 times more Magnesium and 7.4 times more Potassium than Cooked Whole-wheat Pasta.
- Both Cooked Whole-wheat Pasta and Dried Acorns contain similar levels of Manganese per 14 ounces.
- 14 ounces of Cooked Whole-wheat Pasta lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Acorns contain 3.4 times more Energy, 18.4 times more Fat, 16.8 times more Saturated Fat, 11.2 times more Omega 6, 1.8 times more Carbohydrate and 1.4 times more Protein than Cooked Whole-wheat Pasta.