Nutrient Comparison: Cooked Whole-wheat Pasta VS Dried Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Whole-wheat Pasta versus 1 kg of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Whole-wheat Pasta vs Dried Acorns:
- 1 kilogram of Cooked Whole-wheat Pasta has 1.3 times more Vitamin B3 than Dried Acorns.
- While 1 kg of Dried Acorns contains 1.6 times more Vitamin B2, 3.5 times more Vitamin B5, 7.5 times more Vitamin B6 and 5.5 times more Vitamin B9 than Cooked Whole-wheat Pasta.
- Both Cooked Whole-wheat Pasta and Dried Acorns provide similar amounts of Vitamin B1 per one kilogram.
- Both Cooked Whole-wheat Pasta as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Cooked Whole-wheat Pasta vs Dried Acorns:
- 1 kilogram of Cooked Whole-wheat Pasta has 1.7 times more Iron, 1.2 times more Phosphorus and 2 times more Zinc than Dried Acorns.
- While 1 kg of Dried Acorns contains 4.2 times more Calcium, 3.6 times more Copper, 1.5 times more Magnesium and 7.4 times more Potassium than Cooked Whole-wheat Pasta.
- Both Cooked Whole-wheat Pasta and Dried Acorns contain similar levels of Manganese per one kilogram.
- 1 kilogram of Cooked Whole-wheat Pasta lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Acorns contains 3.4 times more Energy, 18.4 times more Fat, 16.8 times more Saturated Fat, 11.2 times more Omega 6, 1.8 times more Carbohydrate and 1.4 times more Protein than Cooked Whole-wheat Pasta.