Nutrient Comparison: Cooked 51% Whole Wheat Pasta with Enriched Semolina VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked 51% Whole Wheat Pasta with Enriched Semolina versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked 51% Whole Wheat Pasta with Enriched Semolina vs Oil Roasted Almonds:
- 14 ounces of Cooked 51% Whole Wheat Pasta with Enriched Semolina have 2.1 times more Vitamin B1 and 1.4 times more Vitamin B9 than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 5.9 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.8 times more Vitamin B6 than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
- Both Cooked 51% Whole Wheat Pasta with Enriched Semolina and Oil Roasted Almonds provide similar amounts of Vitamin B5 per 14 ounces.
- Both Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina as well as Oil Roasted Almonds have insufficient amounts of Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cooked 51% Whole Wheat Pasta with Enriched Semolina vs Oil Roasted Almonds:
- 14 ounces of Cooked 51% Whole Wheat Pasta with Enriched Semolina have 7.5 times more Selenium than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 26.5 times more Calcium, 5.3 times more Copper, 2.3 times more Iron, 6.7 times more Magnesium, 2.5 times more Manganese, 4.8 times more Phosphorus, 9.8 times more Potassium and 3 times more Zinc than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
- 14 ounces of Cooked 51% Whole Wheat Pasta with Enriched Semolina lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked 51% Whole Wheat Pasta with Enriched Semolina have 1.7 times more Carbohydrate than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 3.9 times more Energy, 37.3 times more Fat, 7 times more Sugars, 2.3 times more Fiber and 3.7 times more Protein than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.