Nutrient Comparison: Cooked 51% Whole Wheat Pasta with Enriched Semolina VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked 51% Whole Wheat Pasta with Enriched Semolina versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked 51% Whole Wheat Pasta with Enriched Semolina vs Sunflower Seed Butter:
- 14 ounces of Cooked 51% Whole Wheat Pasta with Enriched Semolina have 3.7 times more Vitamin B1 than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 2.5 times more Vitamin B3, 4.5 times more Vitamin B5, 8.5 times more Vitamin B6 and 6.2 times more Vitamin B9 than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
- Both Cooked 51% Whole Wheat Pasta with Enriched Semolina and Sunflower Seed Butter provide similar amounts of Vitamin B2 per 14 ounces.
Comparing minerals per 14 ounces for Cooked 51% Whole Wheat Pasta with Enriched Semolina vs Sunflower Seed Butter:
- 14 oz of Sunflower Seed Butter no Salt contain 5.8 times more Calcium, 8.9 times more Copper, 2.6 times more Iron, 7.6 times more Magnesium, 2.1 times more Manganese, 6.9 times more Phosphorus, 8.1 times more Potassium, 3.4 times more Selenium and 4.8 times more Zinc than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
- 14 ounces of Cooked 51% Whole Wheat Pasta with Enriched Semolina lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked 51% Whole Wheat Pasta with Enriched Semolina have 1.3 times more Carbohydrate than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 4 times more Energy, 37.3 times more Fat, 16.2 times more Sugars, 1.3 times more Fiber and 3 times more Protein than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.