Nutrient Comparison: 51% Whole Wheat Pasta with Enriched Semolina VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of 51% Whole Wheat Pasta with Enriched Semolina versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of 51% Whole Wheat Pasta with Enriched Semolina vs Almond paste:
- 14 ounces of 51% Whole Wheat Pasta with Enriched Semolina have 6.7 times more Vitamin B1, 6.1 times more Vitamin B3, 6.2 times more Vitamin B5, 6.7 times more Vitamin B6 and 1.6 times more Vitamin B9 than Almond paste.
- While 14 oz of Almond paste contain 1.3 times more Vitamin B2 than Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
- Both Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina as well as Almond paste have insufficient amounts of Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for 51% Whole Wheat Pasta with Enriched Semolina vs Almond paste:
- 14 ounces of 51% Whole Wheat Pasta with Enriched Semolina have 2.1 times more Iron, 2.5 times more Manganese, 18.3 times more Selenium and 1.5 times more Zinc than Almond paste.
- While 14 oz of Almond paste contain 6.9 times more Calcium and 1.4 times more Magnesium than Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
- Both 51% Whole Wheat Pasta with Enriched Semolina and Almond paste contain similar levels of Copper, Phosphorus and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of 51% Whole Wheat Pasta with Enriched Semolina have 1.5 times more Carbohydrate, 2.4 times more Fiber and 1.5 times more Protein than Almond paste.
- While 14 oz of Almond paste contain 1.3 times more Energy, 10.9 times more Fat, 8.1 times more Saturated Fat, 3.8 times more Omega 3, 7 times more Omega 6 and 16.5 times more Sugars than Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.