Nutrient Comparison: Peanut Butter VS Vitasoy USA, Organic Nasoya Firm Tofu per 14 oz
Compare the macro and micronutrient content in 14 oz of Peanut Butter versus 14 oz of Vitasoy USA, Organic Nasoya Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Peanut Butter vs Vitasoy USA, Organic Nasoya Firm Tofu:
- Both Smooth Peanut Butter and Vitasoy USA, Organic Nasoya Firm Tofu have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Peanut Butter vs Vitasoy USA, Organic Nasoya Firm Tofu:
- 14 ounces of Peanut Butter have 1.8 times more Iron and 119 times more Sodium than Vitasoy USA, Organic Nasoya Firm Tofu.
- While 14 oz of Vitasoy USA, Organic Nasoya Firm Tofu contain 2.3 times more Calcium and 53.8 times more Water than Smooth Peanut Butter.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Peanut Butter have 7 times more Energy, 11.3 times more Fat, 19 times more Saturated Fat, 10.4 times more Carbohydrate, 21.7 times more Sugars, 7.1 times more Fiber and 2.5 times more Protein than Vitasoy USA, Organic Nasoya Firm Tofu.
- 14 ounces of Vitasoy USA, Organic Nasoya Firm Tofu provide inadequate amounts of Carbohydrate