Nutrient Comparison: Low Fat Peanut Butter VS Soymilk, original and vanilla, with added calcium, vitamins A and D per 14 oz
Compare the macro and micronutrient content in 14 oz of Low Fat Peanut Butter versus 14 oz of Soymilk, original and vanilla, with added calcium, vitamins A and D to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Low Fat Peanut Butter vs Soymilk, original and vanilla, with added calcium, vitamins A and D:
- 14 ounces of Low Fat Peanut Butter have 9.3 times more Vitamin B1, 34.4 times more Vitamin B3, 10.3 times more Vitamin B5, 10 times more Vitamin B6, 6.7 times more Vitamin B9 and 82.2 times more Vitamin E than Soymilk, original and vanilla, with added calcium, vitamins A and D.
- While 14 oz of Soymilk, original and vanilla, with added calcium, vitamins A and D contain more Vitamin A, 3.1 times more Vitamin B2, more Vitamin B12, more Vitamin D and 5 times more Vitamin K than Reduced Fat Peanut Butter.
- 14 ounces of Low Fat Peanut Butter have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K
- 14 ounces of Soymilk, original and vanilla, with added calcium, vitamins A and D have insufficient amounts of Vitamin E
- Both Reduced Fat Peanut Butter as well as Soymilk, original and vanilla, with added calcium, vitamins A and D have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Low Fat Peanut Butter vs Soymilk, original and vanilla, with added calcium, vitamins A and D:
- 14 ounces of Low Fat Peanut Butter have 3.5 times more Copper, 4.5 times more Iron, 11.3 times more Magnesium, 23.8 times more Manganese, 8.6 times more Phosphorus, 5.5 times more Potassium, 3.3 times more Selenium, 11.5 times more Sodium and 10.8 times more Zinc than Soymilk, original and vanilla, with added calcium, vitamins A and D.
- While 14 oz of Soymilk, original and vanilla, with added calcium, vitamins A and D contain 3.5 times more Calcium and 75.3 times more Water than Reduced Fat Peanut Butter.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Low Fat Peanut Butter have 12.1 times more Energy, 23.1 times more Fat, 28.1 times more Saturated Fat, 15.6 times more Omega 6, 7.2 times more Carbohydrate, 2.5 times more Sugars, 26 times more Fiber and 10 times more Protein than Soymilk, original and vanilla, with added calcium, vitamins A and D.
- While 14 oz of Soymilk, original and vanilla, with added calcium, vitamins A and D contain 1.4 times more Omega 3 than Reduced Fat Peanut Butter.
- 14 ounces of Soymilk, original and vanilla, with added calcium, vitamins A and D provide inadequate amounts of Energy and Fiber