Nutrient Comparison: Dry-roasted Peanuts VS Boiled Split Peas with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Dry-roasted Peanuts versus 14 oz of Boiled Split Peas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dry-roasted Peanuts vs Boiled Split Peas with Salt:
- 14 ounces of Dry-roasted Peanuts have 3.5 times more Vitamin B2, 16.1 times more Vitamin B3, 1.7 times more Vitamin B5, 9.7 times more Vitamin B6, 1.5 times more Vitamin B9 and 164.3 times more Vitamin E than Boiled Split Peas with Salt.
- While 14 oz of Boiled Split Peas with Salt contain 1.3 times more Vitamin B1 and more Vitamin K than Dry-roasted Peanuts, no salt.
- 14 ounces of Dry-roasted Peanuts have insufficient amounts of Vitamin K
- 14 ounces of Boiled Split Peas with Salt have insufficient amounts of Vitamin E
- Both Dry-roasted Peanuts, no salt as well as Boiled Split Peas with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dry-roasted Peanuts vs Boiled Split Peas with Salt:
- 14 ounces of Dry-roasted Peanuts have 4.1 times more Calcium, 2.4 times more Copper, 1.2 times more Iron, 4.9 times more Magnesium, 4.5 times more Manganese, 3.7 times more Phosphorus, 1.8 times more Potassium, 15.5 times more Selenium and 2.8 times more Zinc than Boiled Split Peas with Salt.
- While 14 oz of Boiled Split Peas with Salt contain 39.7 times more Sodium than Dry-roasted Peanuts, no salt.
- 14 ounces of Boiled Split Peas with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dry-roasted Peanuts have 5.1 times more Energy, 127.3 times more Fat, 143 times more Saturated Fat, 70.9 times more Omega 6, 1.7 times more Sugars and 2.9 times more Protein than Boiled Split Peas with Salt.
- Both Dry-roasted Peanuts and Boiled Split Peas with Salt offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Boiled Split Peas with Salt provide inadequate amounts of Omega 6
- Both Dry-roasted Peanuts, no salt as well as Boiled Split Peas with Salt provide inadequate amounts of Omega 3 in 14 ounces.