Nutrient Comparison: Dry-roasted Peanuts VS Boiled Soybeans with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Dry-roasted Peanuts versus 14 oz of Boiled Soybeans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dry-roasted Peanuts vs Boiled Soybeans with Salt:
- 14 ounces of Dry-roasted Peanuts have 36 times more Vitamin B3, 5.6 times more Vitamin B5, 2 times more Vitamin B6, 1.8 times more Vitamin B9 and 14.1 times more Vitamin E than Boiled Soybeans with Salt.
- While 14 oz of Boiled Soybeans with Salt contain 1.4 times more Vitamin B2 and more Vitamin K than Dry-roasted Peanuts, no salt.
- Both Dry-roasted Peanuts and Boiled Soybeans with Salt provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Dry-roasted Peanuts have insufficient amounts of Vitamin K
- Both Dry-roasted Peanuts, no salt as well as Boiled Soybeans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dry-roasted Peanuts vs Boiled Soybeans with Salt:
- 14 ounces of Dry-roasted Peanuts have 2.1 times more Magnesium, 2.2 times more Manganese, 1.5 times more Phosphorus, 1.2 times more Potassium, 1.3 times more Selenium and 2.4 times more Zinc than Boiled Soybeans with Salt.
- While 14 oz of Boiled Soybeans with Salt contain 1.8 times more Calcium, 3.3 times more Iron and 39.5 times more Sodium than Dry-roasted Peanuts, no salt.
- Both Dry-roasted Peanuts and Boiled Soybeans with Salt contain similar levels of Copper per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dry-roasted Peanuts have 3.4 times more Energy, 5.5 times more Fat, 6 times more Saturated Fat, 2.2 times more Omega 6, 2.5 times more Carbohydrate, 2.1 times more Sugars, 1.4 times more Fiber and 1.3 times more Protein than Boiled Soybeans with Salt.
- While 14 oz of Boiled Soybeans with Salt contain 23 times more Omega 3 than Dry-roasted Peanuts, no salt.
- 14 ounces of Dry-roasted Peanuts provide inadequate amounts of Omega 3