Nutrient Comparison: Oil-roasted Valencia Peanuts VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil-roasted Valencia Peanuts versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil-roasted Valencia Peanuts vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Oil-roasted Valencia Peanuts have 2.3 times more Vitamin B2, 29 times more Vitamin B3, 10.7 times more Vitamin B5, 3 times more Vitamin B6 and 5.5 times more Vitamin B9 than Canned Red Kidney Beans with Liquids.
- Both Oil-roasted Valencia Peanuts and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1 per 14 ounces.
- Both Oil-roasted Valencia Peanuts as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil-roasted Valencia Peanuts vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Oil-roasted Valencia Peanuts have 1.9 times more Calcium, 5.7 times more Copper, 1.3 times more Iron, 5.3 times more Magnesium, 5.9 times more Manganese, 3 times more Phosphorus, 2.4 times more Potassium, 6.8 times more Selenium and 5 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 42.7 times more Sodium and 36.8 times more Water than Oil-roasted Valencia Peanuts.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil-roasted Valencia Peanuts have 7.3 times more Energy, 142.3 times more Fat, 63.2 times more Saturated Fat, 214 times more Omega 6, 2.1 times more Fiber and 5.2 times more Protein than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 5.1 times more Omega 3 than Oil-roasted Valencia Peanuts.
- Both Oil-roasted Valencia Peanuts and Canned Red Kidney Beans with Liquids offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Oil-roasted Valencia Peanuts provide inadequate amounts of Omega 3
- 14 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6