Nutrient Comparison: Pears VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Pears versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pears vs Baked Potato Skin:
- 14 ounces of Pears have 2.6 times more Vitamin K than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 10.2 times more Vitamin B1, 4.1 times more Vitamin B2, 19 times more Vitamin B3, 17.5 times more Vitamin B5, 21.2 times more Vitamin B6, 3.1 times more Vitamin B9 and 3.1 times more Vitamin C than Raw Pears.
- 14 ounces of Pears have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin K
- Both Raw Pears as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Pears vs Baked Potato Skin:
- 14 ounces of Pears have 1.8 times more Water than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 3.8 times more Calcium, 10 times more Copper, 39.1 times more Iron, 6.1 times more Magnesium, 12.8 times more Manganese, 8.4 times more Phosphorus, 4.9 times more Potassium and 4.9 times more Zinc than Raw Pears.
- 14 ounces of Pears lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Raw Pears as well as Baked Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pears have 7 times more Sugars than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 3.5 times more Energy, 3 times more Carbohydrate, 2.5 times more Fiber and 11.9 times more Protein than Raw Pears.
- 14 ounces of Pears provide inadequate amounts of Energy and Protein
- Both Raw Pears as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.