Comparing Nutrients in 100 calories PearsVS Baked Potato Skin
Weight per 100 calories
Pears
175g
Baked Potato Skin
50.5g
Baked Potato Skin has 3.5 times more energy per unit of mass than Raw Pears, which is above average in comparison to other foods. Pears having low energy density.
Discover which food has more nutrients per 100 calories - Pears or Baked Potato Skin?
Discover which food has more nutrients per 100 calories - Pears or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Pears vs Baked Potato Skin:
100 calories of Pears have 9 times more Vitamin K than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 2.9 times more Vitamin B1, 5.5 times more Vitamin B3, 5 times more Vitamin B5 and 6.1 times more Vitamin B6 than Raw Pears.
Both Pears and Baked Potato Skin provide similar amounts of Vitamin B2, Vitamin B9 and Vitamin C per 100 calories.
100 calories of Pears have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
100 calories of Baked Potato Skin have insufficient amounts of Vitamin K
Both Raw Pears as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Pears vs Baked Potato Skin:
100 calories of Pears have 6.2 times more Water than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 2.9 times more Copper, 11.3 times more Iron, 1.8 times more Magnesium, 3.7 times more Manganese, 2.4 times more Phosphorus, 1.4 times more Potassium and 1.4 times more Zinc than Raw Pears.
100 calories of Pears lack sufficient amounts of Zinc
Both Raw Pears as well as Baked Potato Skin lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pears have 24.2 times more Sugars and 1.4 times more Fiber than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 3.4 times more Protein than Raw Pears.
Both Pears and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Pears provide inadequate amounts of Protein
Both Raw Pears as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.